SMRT-CORE 1 Bundle Pack
Buy 1 Grid and SMRT-CORE DVD together and SAVE £5
Get the best core work and self massage at the same time with the revolutionary foam roller The Grid and SMRT-CORE programming.
The Grid is travel friendly, highly effective, and serves two purposes self massage and core workouts. If you want to challenge your core and get the knots massaged out of the muscles at the same time this package is for you.
SMRT-CORE Level 1 DVD
This level is the starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. By incorporating applied movements into the foundation exercises, you will engage your core and create a starting point for increasing strength and stability.
SMRT-CORE Essentials- step by step instruction on ow to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge teh core while creating a self massage like no other foam roller.
Class Exercises- clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid. the exercise will be broken down so that you can add any additional exercises into your own routine.
Workouts- a warm-up and two workouts are included in each DVD. Follow along with the classes to challenge yourself to a stronger, more stable core.
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