The Performance for the Hip and Lower Back DVD will show you how to use the TP products in all the areas of the Hip and Lower Back. Has a detailed How-To section as well as a REGEN class you just follow along with.
The Hip and Lower Back DVD
The Hip and Lower Back DVD includes a detailed How-To section that answers the fundamentals of properly using the TP products, such as pace, placement, breathing, posture, duration and much more.
The DVD also includes a 30-minute REGEN Class, which is very similar to a yoga class in feel, which you can follow along with to ensure you are doing the manipulations as we suggest.
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